- You determine how you experience situations
- blaming others steals your power for self determination
- blaming others causes them to shut down, withdraw
- You can shape and change how you see events, how you take control of how you experience life.
- You create how you feel
- The only thing you can change is you in terms of how you experience what happens in life.
- Learning to set healthy boundaries is key to being healthy and free
- Learning to express your feelings appropriately takes time
- When learning something new we explore the outermost limits of that skill
- when it comes to emotional expression that can manifest with expressing emotional exptremes before being able to learn to express the nuances or finer points or more subtle ranges.
- at first the person may express too much or Chanel expression into one single emotion eg. Anger, tears
- Gradual gaining ability to appropriately express the full range of emotions takes time, experience, practice.
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Painted love affair 